Online therapy for adults who are ready to understand themselves differently.

For more than 20 years, I have helped adults understand the patterns, experiences, and beliefs shaping their lives. I work with people experiencing anxiety, depression, ADHD, intrusive thoughts, OCD, trauma, relationship concerns, maternal mental health challenges, and major life transitions.

WHO I WORK WITH

You may appear capable on the outside while feeling anxious, overwhelmed, disconnected, or exhausted inside. You may understand your patterns but still struggle to change them. You do not need to have everything figured out before beginning therapy. We can start with what feels difficult right now.

AREAS OF FOCUS

Adult ADHD · Anxiety and OCD · Depression and mood disorders · Pregnancy and postpartum mental health · Trauma and PTSD · Relationships, boundaries, grief, and life transitions

MY APPROACH

My style is warm, direct, compassionate, and collaborative. I use client-centered, strengths-based, and Cognitive Behavioral Therapy approaches tailored to your goals. I will listen without judgment, offer honest feedback, help you identify practical tools, and encourage accountability as we work toward meaningful, sustainable change.

EXPERIENCE AND TRAINING

I earned my bachelor’s and master’s degrees in social work from Arizona State University in 2003. My background includes inpatient psychiatric hospitals, mobile crisis teams, crisis hotlines, emergency departments, trauma centers, medical social work, and private practice.

ONLINE THERAPY AVAILABILITY

I provide private teletherapy to adults located in Ohio, California, Texas, Maryland, Vermont, Indiana, Virginia, Florida, Maine, Massachusetts, New Hampshire, and Arizona.

You have the power to change your story mid-sentence. It is never too late to begin.