Therapy that helps you understand the patterns, make meaningful changes, and move forward differently.

At Reframe You, I provide individual online therapy for adults experiencing ADHD, anxiety, depression and mood disorders, maternal mental health concerns, trauma, relationship challenges, and major life transitions.

• Therapy is a place to slow down and understand what is happening beneath the surface. Together, we'll explore the patterns, experiences, and beliefs influencing how you think, feel, and respond — while developing practical tools that support meaningful, lasting change.

• My approach is collaborative, compassionate, and grounded in the understanding that therapy isn't one-size-fits-all. Whether you're struggling with something specific or simply know that the way you've been feeling isn't working anymore, you don't have to have everything figured out before beginning.

ADHD Therapy for Adults

• Adult ADHD can affect far more than attention. It can influence organization, motivation, time management, relationships, emotional regulation, confidence, and your ability to follow through even when you know exactly what you need to do.

• You may feel chronically overwhelmed, procrastinate until something becomes urgent, struggle to complete tasks, or wonder why things that seem easy for other people require so much effort from you.

• ADHD therapy can help you better understand how your brain works, recognize patterns that contribute to frustration and overwhelm, and develop realistic strategies that work with you rather than against you.

• Therapy can also address the self-criticism, perfectionism, anxiety, and low confidence that can develop after years of feeling as though you should simply be able to "try harder."

Anxiety Therapy

• Anxiety doesn't always look like panic. Sometimes it's the mind that won't shut off, constantly anticipating what could go wrong. It can look like overthinking conversations, needing reassurance, avoiding difficult situations, struggling to make decisions, or feeling unable to relax even when everything seems fine.

• Therapy for anxiety can help you recognize the thoughts and behaviors that keep anxiety going while developing healthier ways to manage worry, uncertainty, stress, and emotional overwhelm.

• The goal isn't to eliminate every anxious feeling. It's to help anxiety take up less space in your life so that you can make decisions based on what matters to you rather than what fear is telling you to do.

Depression & Mood Disorders

• Depression and mood changes can affect motivation, energy, relationships, concentration, confidence, and your ability to enjoy things that once mattered to you.

• You may feel disconnected from yourself, emotionally exhausted, irritable, unmotivated, or simply not like the person you used to be.

• Therapy provides an opportunity to understand what may be contributing to these changes, identify unhelpful patterns, strengthen coping skills, and find ways to reconnect with yourself and your life.

• For individuals living with ongoing mood disorders, therapy can also provide support with emotional regulation, recognizing patterns and triggers, maintaining routines, strengthening relationships, and developing strategies that support long-term stability.

Maternal Mental Health & Postpartum Therapy

• Pregnancy, postpartum, and motherhood can be deeply meaningful experiences — and they can also bring anxiety, depression, overwhelm, guilt, identity changes, relationship stress, and emotions that aren't always easy to talk about.

• You can love your child and still struggle with motherhood.

• Therapy provides a private place to talk honestly about what you're experiencing without judgment or expectations about how you are "supposed" to feel.

• I work with women experiencing pregnancy and postpartum anxiety and depression, adjustment to motherhood, identity changes, relationship challenges, parenting stress, and the emotional demands that can accompany becoming and being a mother.

Trauma & PTSD Therapy

• Experiences from the past can continue to influence how you respond to situations, relationships, and emotions in the present.

• Trauma may show up as anxiety, avoidance, difficulty trusting others, emotional reactivity, feeling disconnected, problems with boundaries, or patterns you understand intellectually but still find difficult to change.

• Trauma-informed therapy can help you understand these responses, strengthen emotional regulation and coping skills, and explore how past experiences may be affecting your life today.

The work happens at a pace that respects your experiences, boundaries, and readiness.

Relationship Challenges, Boundaries & Self-Esteem. You don't have to be in couples therapy to work on your relationships.

Individual therapy can help you understand the patterns you bring into relationships and how those patterns affect your ability to communicate, set boundaries, trust yourself, and advocate for what you need.

We may work on people-pleasing, reassurance seeking, fear of rejection, communication, assertiveness, attachment patterns, self-esteem, or learning how to stop taking responsibility for everyone else's emotions.

Developing healthier relationships often begins with developing a healthier relationship with yourself.

Therapy for Life Transitions

• Sometimes you're struggling because life changed.

• A new relationship. The end of one. Marriage. Divorce. Motherhood. A career change. Moving. Loss. Children leaving home. Starting over. Or simply reaching a point where you realize the life you've been living no longer feels like the life you want.

• Even positive changes can create anxiety, uncertainty, grief, and questions about identity.

• Therapy can give you space to process what's changing, understand what you want now, and navigate the transition with greater claritOnline therapy allows you to meet from a private space that feels comfortable to you without adding travel time to an already busy schedule. Sessions are conducted securely by video, allowing us to do meaningful therapeutic work wherever you are located within a state where I am licensed to practice.

Online therapy is currently available to clients located in Ohio, California, Texas, Maryland, Missouri, Indiana, Virginia, Florida, Maine, Massachusetts, New Hampshire, and Arizona.

• You Don't Have to Wait Until Everything Feels Overwhelming

• You don't need a crisis to benefit from therapy, and you don't need to know exactly what you want to change before you begin.

• Sometimes the starting point is simply recognizing that something isn't working the way you want it to anymore.

• Understand the patterns. Change what isn't working. Move forward differently.

• If you're looking for online therapy for ADHD, anxiety, depression, maternal mental health, trauma, relationship concerns, or life transitions, Reframe You offers a private space to begin.